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I'm not too worried about losing weight anymore. I just want to be more active and get some muscle tone. I got some resistance bands and I enjoy doing that, it's not too strenuous but I can definitely feel it working and I actually do it. Plus I've been walking, not always logging it though because a lot of times it's just me walking laps around the store between customers and I have no idea how long I go for. I've been kind of eating whatever I want because of Valentines. But I feel good so :) I'm happy.
Diet Calendar Entries for 15 February 2011:
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944 kcal
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Fat: 36.50g | Prot: 22.10g | Carb: 137.10g.
Breakfast: Soft Iced Cookies. Lunch: soft iced cookie, chef boyardee lasagna, powerade zero. more...
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1667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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