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whooo hoo! Just crossed the 10 pounds lost mark.
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251.4 lb
Lost so far: 10.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1496 kcal
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Fat: 57.57g | Prot: 72.94g | Carb: 175.24g.
Breakfast: Coffee-Mate Natural Bliss Sweet Almond, Coffee, Sugar. Lunch: Ketchup, Whole Wheat Bread, Pork Sausage (Cooked). Dinner: Eggo Chocolate Waffle Cereal, Cheddar Cheese, Sweet Baby Ray's Maple BBQ Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread. more...
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3386 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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