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feeling good today - had a little mishap last night and ate 4 slices of an apple with chocolate but I'm back on track today - doing the best I can - knowing I'm not perfect - this is not a race and there will be times, events, weekends and parties that will tempt me and sometimes I loose the battle but you just wake up every morning and try again to get it right - I'm not beating myself up anymore - it doesn't help - trying to be kinder to myself on every level - some days will be better than others and you just keep at it never giving up
Diet Calendar Entries for 15 February 2011:
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586 kcal
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Fat: 40.13g | Prot: 42.17g | Carb: 13.81g.
Breakfast: mushrooms, egg. Lunch: green bean, butter, onion, red pepper, green pepper, pork chop. Dinner: red pepper, onion, green pepper, pork chop. more...
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3113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 29 minutes, Housework - 3 hours, Shoveling - 1 hour and 1 minute. more...
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