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Em jejum
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182.5 lb
Lost so far: 85.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2740 kcal
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Fat: 71.75g | Prot: 110.95g | Carb: 397.43g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Ovo Estrelado, Continente Arroz Carolino, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Cebolas, Café Expresso, Pão Multicereais MFP. Dinner: Cerveja Normal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Lombo, Magra), Pão Multicereais MFP, Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Amêndoas, Banana. more...
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2765 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes. more...
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steady weight
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