Weigh In record (no journal entry) for 19 March 2009
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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977 kcal
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Fat: 31.09g | Prot: 47.58g | Carb: 138.35g.
Breakfast: apple, grapefruit. Lunch: unsweet tea, hot wings. Dinner: baked potato, baked potato, baked potato, diet pepsi, broccoli, fried chicken. more...
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losing 1.3 lb a week
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