Rig4dive's Journal, 03 June 2021

183.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 75.54g | Prot: 85.30g | Carb: 179.18g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt, Bananas. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Trader Joe's Diced Onions, Olive Oil , Macaroni, Baked or Broiled Salmon. Snacks/Other: Granny Smith Apples. more...

2037 kcal

Activities & Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...