Rig4dive's Journal, 04 June 2021

183.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 62.86g | Prot: 92.01g | Carb: 222.07g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt, Bananas. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Hissho Sushi Crunchy Shrimp Roll. Snacks/Other: Honeycrisp Apples. more...

2036 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...