|
I tried intermittent fasting, which I didn't think it would work for my body, but I decided to try it. After one day my weight went way north. So I'm back to my regular 1200 calorie plan. Nope, I don't want to continue on the IF or give it more of a chance. Kudos to anyone who does well on it. Anyway, I'm looking forward to getting back on track and looking for a good outcome by Friday.
This morning was a good workout at physical therapy, then I went to two grocery stores and walked and shopped for about an hour. I feel great.
Diet Calendar Entries for 01 June 2021:
|
1211 kcal
|
Fat: 39.68g | Prot: 72.15g | Carb: 146.44g.
Breakfast: Tea with Milk and Sugar, Bell Pepper Egg Rings or Egg in a Hole Peppers. Elevenses: Peanut Butter, Apples . Lunch: Tuna Melt. Tea: Fit & Active Orange Juice Beverage. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Olive Garden Light Italian Dressing, Tea with Milk and Sugar, Grilled Pork Chop with Pineapple. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Sweet Cherries (Queen Anne, Bing), Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
|
 Comments
After two weeks of a 20hr fast-4 hr eating window, I had an 8 lb weight gain within 24 hours...it was all edema in my lower legs...you could see the pitting. I went back to normal dieting for a month, then went back to my IF schedule...same thing happened immediately. I wanted to make it work, but my body felt differently...
01 Jun 21 by member: stagpipe
|
I gained 2.7 lbs in the 24 hours. That's more than I've lost in a day. Crazy. I wanted it to work also, but I had an inkling that it wouldn't work for this body of mine. But, I'm not upset about it. I gave it a go, but I know I have a different option, so I'm back to what works for me.
01 Jun 21 by member: WarmBajanBreeze
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarmBajanBreeze's weight history
|