*Starshine*'s Journal, 05 May 2014

Gave myself the best EVER non-food reward today: started horse-riding again! For 15 years, I was just too heavy but have always loved horses. Hopefully, it'll help tone up the legs as well. I enjoyed it so much that I've booked another two sessions, and a further six riding + fitness sessions. FABULOUS!



PS If you've got very good screen definition, you might be able to see that my mount for the day, Henry, has got hearts drawn all over him. He was at a hen party in the stables last night!

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2340 kcal

Fat: 81.14g | Prot: 153.43g | Carb: 248.52g.   Breakfast: Ryvita Dark Rye Crackers, Water, Pesto Sauce, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Skinless Chicken Breast, Baby Spinach, Tomatoes, Pesto Sauce, Warburtons Brown Square Wrap. Dinner: Cooked Leek, Baked or Broiled Salmon, Frieda's Baby Potatoes, Heinz Baked Beans. Snacks/Other: 2% Fat Milk, Bran Flakes, Mars Bar, Honeydew Melons, Decaffeinated Tea Unsweetened, 2% Fat Milk, Nuts about Caramel Icecream, Water, Promax Recover + Rebuild. more...

4084 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours and 30 minutes. more...