Weigh In record (no journal entry) for 14 February 2011
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1218 kcal
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Fat: 16.79g | Prot: 41.65g | Carb: 233.78g.
Breakfast: lg timhortons coffee relar, grapefruit, green tea, high fibre raisins and spice oatmeal. Lunch: california, WATER, cabbage, carrot, beans in pork, chicken broth, tuna. Dinner: bread, hamburger harmony. Snacks/Other: cantaloupe, baby carrots, orange. more...
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3145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 4.9 lb a week
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