daydreamer19852005's Journal, 13 February 2011

29 inches and 32 pounds just fell off my body in 2 months let see what we can accomplish in the next month hopping for 15 pounds and a few inches :) that would be nice

Diet Calendar Entries for 13 February 2011:
807 kcal Fat: 13.54g | Prot: 42.58g | Carb: 139.38g.   Breakfast: Honey Clusters Cereal, green tea, cranberry raspbarry, lg timhortons coffee relar. Lunch: WATER, WATER, cabbage, carrot, beans in pork, chicken broth, tuna. Dinner: pork tenderloin, bean sprouts, tomato, potato. Snacks/Other: baby carrots. more...
2659 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
You have done amazing! What kind of food plan/diet are you following? 
14 Feb 11 by member: psk1414
i don't eat over 1500 cal i eat alot of fruit veggies and soup ever day for lunch (homemade) and i follow the 20 % protein 30 % fat and 50 % crabs it working's well :) 
30 Mar 11 by member: daydreamer19852005

     
 

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