90DegreesSouth's Journal, 13 February 2011

230.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 98.89g | Prot: 118.93g | Carb: 203.56g.   Breakfast: Extra Crunchy Peanut Butter, Buttermilk Waffles, 2% String Cheese Sticks, Raisin & Spice Instant Oatmeal. Lunch: Oranges, Tuna Melt Sandwich, Pepper Jack Cheese. Dinner: ted's montana grill green beans, cedar plank salmon, garlic mashed potatoes. Snacks/Other: Apples. more...

2651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...