Weigh In record (no journal entry) for 06 February 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2573 kcal
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Fat: 109.25g | Prot: 152.95g | Carb: 252.89g.
Breakfast: Tap Water, Xtra Concentrate, Scrambled Egg (Whole, Cooked). Lunch: Extra Crunchy Peanut Butter, Romaine Hearts, Spicy Brown Mustard, Lacey Swiss Cheese Slices, Black Forest Deli Ham, Healthy Multi-Grain Bread. Dinner: Ranch Dry Dips Mix, Cucumber (with Peel), Red Bell Pepper, Baby Carrots, Shredded Cheddar Cheese, sour cream, turkey chili. Snacks/Other: Granola, Xtra Concentrate, Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Vanilla Pudding. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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