Weigh In record (no journal entry) for 03 May 2014
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232.6 lb
Lost so far: 17.0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1248 kcal
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Fat: 92.75g | Prot: 76.55g | Carb: 22.28g.
Breakfast: Giorgio Baby Bella Mushrooms, Trader Joe's Organic Virgin Coconut Oil, Bacon Fat (Cooked), Bacon, Egg, Coffee with creamer and sweeter. Lunch: Bacon, Monterey Jack Cheese, Wish-Bone Bruschetta Italian Dressing, Publix 50/50 Blend Salad Mix. Dinner: Chicken Scampi. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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losing 4.2 lb a week
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