Weigh In record (no journal entry) for 13 February 2011
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208.7 lb
Lost so far: 31.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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807 kcal
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Fat: 13.54g | Prot: 42.58g | Carb: 139.38g.
Breakfast: lg timhortons coffee relar, cranberry raspbarry, green tea, Honey Clusters Cereal. Lunch: tuna, chicken broth, beans in pork, carrot, cabbage, WATER, WATER. Dinner: potato, tomato, bean sprouts, pork tenderloin. Snacks/Other: baby carrots. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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