kda0005's Journal, 11 February 2011

188.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

---

840 kcal

Fat: 19.56g | Prot: 38.96g | Carb: 123.39g.   Lunch: Pepperoni Pizza. Dinner: Low Fat Turkey Bacon, grits, Fat Free American Cheese. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, yoplait light apple turnover. more...

2850 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...