Weigh In record (no journal entry) for 29 January 2011
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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744 kcal
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Fat: 10.20g | Prot: 17.25g | Carb: 148.40g.
Breakfast: Blueberry Muffin Mix, Whole Ground Flaxseed Meal, Honey, Fiber Supplement, *PS FROZEN MIXED FRUIT, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Spiru-Tein Strawberry Soy Protein Powder. Lunch: Blueberry Muffin Mix, UNCLE BENS RDY RC GAR VEG. Dinner: olive garden salad, olive garden breadstick, Linguine alla Marinara (Dinner). more...
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losing 2.0 lb a week
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