Weigh In record (no journal entry) for 30 April 2014
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202.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1114 kcal
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Fat: 48.55g | Prot: 49.79g | Carb: 124.01g.
Breakfast: peanut butter french toast. Lunch: Egg, Light Ranch Buttermilk Dressing, Light Mayonnaise, Crab Classic Flake Style, Iceberg Lettuce (Includes Crisphead Types), Fancy Sharp Cheddar Cheese Shredded, Diced Ham. Snacks/Other: Craisins Dried Cranberries, mini raspberry crumb cakes. more...
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3661 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 7 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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