Weigh In record (no journal entry) for 10 February 2011
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378.0 lb
Lost so far: 73.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2063 kcal
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Fat: 92.16g | Prot: 111.91g | Carb: 200.70g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: Premium Original Saltine Crackers, American Singles, 6" Flour Tortillas, Sliced Ham (Extra Lean), Chicken Noodle Soup. Dinner: Cheddar Cheese, Spanish Rice, Refried Beans (Canned), Beef Taco Meat, Flour Tortillas (Small), Tortilla Chips (White Corn). Snacks/Other: Roasted and Salted Sunflower Seeds, Almonds. more...
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losing 38.5 lb a week
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