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Well, I'm in week two. I'm working on getting that progress continuing in the right direction.
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189.8 lb
Lost so far: 2.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1235 kcal
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Fat: 24.76g | Prot: 48.06g | Carb: 207.54g.
Breakfast: Tea with Milk and Sugar, Grapes, Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat 1 Minute Hot Cereal. Lunch: Smart Ones Fettuccine Alfredo. Dinner: Tea with Milk and Sugar, Marketside Tri-Color Coleslaw, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Fit & Active Baked Chocolate Chip Wafer Snacks, Wegmans Corn on the Cob, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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gaining 12.6 lb a week
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 Comments
24 May 21 by member: ltank512
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we all have ups and downs you are fine 🙂
24 May 21 by member: ridemariel
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