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A lot has been going on the past week or so and not only have my eating habits somewhat gone down the tube, but I've also not been keeping track of what I've been eating the past few days and I haven't been able to make it out to the gym nearly as much as I used to.
Hopefully I'll be able to get back on track soon.
Diet Calendar Entries for 16 March 2009:
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568 kcal
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Fat: 10.15g | Prot: 18.22g | Carb: 106.25g.
Breakfast: milk, On Track Strawberry Vanilla Cereal. Lunch: spanish onion, yoplait yogurt, PC Blue Menu Light Ranch Dressing, gala apple, baby spinach, grape tomato, green pepper. Dinner: cadbury cream egg, Vegetable Minestrone Soup. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
it happens just try get back on track as soon as you can and dont beat yourself up about it. another week another start :)
16 Mar 09 by member: Dennymac
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Not quite back on track yet... but you're right... another week, another start... :) thanks
19 Mar 09 by member: b_girl
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