Siegels's Journal, 23 May 2021

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 71.20g | Prot: 130.77g | Carb: 206.03g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Penne Pasta, Safeway Select Baby Back Ribs. Dinner: Flour Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Spanish Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Olive Garden Strawberry Frozen Margarita. more...

3147 kcal

Activities & Exercise: Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 4 hours and 20 minutes. more...