Weigh In record (no journal entry) for 29 April 2014
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
2446 kcal
|
Fat: 87.91g | Prot: 189.33g | Carb: 227.61g.
Breakfast: Bananas, Milk (Nonfat), Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2354 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|