Weigh In record (no journal entry) for 11 February 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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722 kcal
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Fat: 10.22g | Prot: 45.59g | Carb: 119.78g.
Breakfast: Skim milk, blueberries, strawberries, banana, Cheerios. Lunch: mustard, 100% whole wheat bread. Snacks/Other: skim milk, sliced ham, Whipped Cream cheese, Multigrain Bagel. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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