Weigh In record (no journal entry) for 20 May 2021
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256.6 lb
Lost so far: 8.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1921 kcal
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Fat: 74.27g | Prot: 86.47g | Carb: 229.04g.
Breakfast: Flora Gold , Sugar, Clover Nolac Lactose Free Milk, Jungle Oats. Lunch: Cooked Corn (from Frozen), Knorr Cup-A-Soup Chicken Noodle , Woolworths Smoked Chicken Breasts, Clover Cheddar Cheese , Pick n Pay Reduced Fat Hummus, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Brown Sandwich Thins. Dinner: Sunflower Oil, Tomato Paste, Soy Sauce, Honey, Pick n Pay Full Fat White Cheddar, Pick n Pay White Tortilla Wraps, Green Peppers , Mushrooms , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Black Tea, Sugar, Low Fat Long Life Milk, Ricoffy, Sugar, Merba Chocolate Cookies, Pick n Pay Low Fat Long Life Milk, Black Tea, Sugar. more...
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losing 0.4 lb a week
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