Weigh In record (no journal entry) for 19 May 2021
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277.3 lb
Lost so far: 11.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1260 kcal
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Fat: 67.21g | Prot: 101.30g | Carb: 75.36g.
Breakfast: Eggland's Best Large Grade A Eggs, White Turkey (Deli Cut Rotisserie), Eggland's Best Large Grade A Eggs, Tomato Juice. Lunch: Nasonville Dairy Cheese Curds, Kirkland Signature Black Forest Ham. Dinner: Tomatoes, Kirkland Signature Tilapia Loins, Lettuce, America's Choice Lite Mayonnaise. Snacks/Other: Frito-Lay Munchos Potato Chips, Jell-O Sugar Free Chocolate Pudding Snack, Celery, Planters Smooth Peanut Butter. more...
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losing 1.4 lb a week
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