Weigh In record (no journal entry) for 18 May 2021
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277.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1123 kcal
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Fat: 62.76g | Prot: 58.25g | Carb: 115.72g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs. Dinner: Butterball Turkey Meatloaf. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Frito-Lay Munchos Potato Chips, Planters Smooth Peanut Butter, Fudgesicle Original Fudge Bars No Sugar Added, Celery. more...
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losing 0.4 lb a week
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