|
Morning is going good, I'm a little emotional over a boy. Hey, who isn't. I have a dentists app at 2:00 and then chiropracter at 4:00. I don't know what I could get to eat between the two that's going to leave me satisfied enough not to splurge like hell at dinner. I'd love to do a shake but I'm so spoiled since I've been using my blender now. I'm thinking maybe a protein Luna bar, I had a cherry chocolate almond one recently and it was really good, it tasted like I messed up BIG time but it wasn't that bad, 180 kcal, 12g of protein. BUt only 3 grams of fiber. And I've only had 1.6g so far. Maybe if I have a pear and the bar. I've already got the pear scheduled in haha. But I also really like that Kashi fiber bar, hard as a rock but the taste is aight. 190 kcal with 6g of fiber. But the Luna is soo decadent and chocolatey lol. I think I just need to get so Optinum Nutrition fiber. I saw an ad in one of the health magazines at my work and it looked pretty cool. But my new manager said it never sold well, so sigh... oh fiber.
So I've filled out my diet all the way for today, now I just stick to it. But considereing I allowed for chips, a diet coke and the best ice cream ever, I think I'll be fine.
I went grocery shopping today inbetween my dentist and chiropractic appointments. I meant just to deposit my paycheck and get my Luna bar, but I was starving and ended up spending $40 on lean cusines and protein bars, sigh... oh and 5 of the single serve Ben and Jerry's Strawberry Cheesecake ice creams. Whoever goes and gets those buys the case, and I don't blame them, so when I saw them 4 for $5, and starving as I was I jumped on it lol.
Diet Calendar Entries for 10 February 2011:
|
1095 kcal
|
Fat: 47.89g | Prot: 62.06g | Carb: 110.64g.
Breakfast: Spinach, Mozzarella Chicken Sausage, Egg White. Lunch: Pears, Luna Protein Bar - Chocolate Peanut Butter. Dinner: asparagus, whole grain rice pilaf, roast turkey. Snacks/Other: diet dr. pepper, cool ranch doritos, strawberry cheesecake ice cream. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
|