|
Waking weigh in at 227.2 after a 770 calorie deficit on Thursday. Thought I did a 980 calorie deficit, but forgot that I ate two bananas that were too ripe to wait! Will target 800 calories today.
|
 Comments
Coming down. Good work and hard work, isn't it?
25 Apr 14 by member: ClassicRocker
|
This is much easier to do at home. The next trick is to try to find a way to do 'this' when away from home. Not preaching because I certainly can't even do it at home these days. But you have a busy full life and seem to travel a fair bit. Onwards and downwards buddy :)
25 Apr 14 by member: sarahsmum
|
Its hard to stay on track when you are away from home or when there are special events/circumstances. It's so annoying how easily the weight goes up and how hard it comes off. You can do it.
26 Apr 14 by member: egdw
|
Just a quick random suggestion on the bananas - freeze them! I peel and cut into quarters. They're perfect for smoothies on a blender if you drink that sort of thing. The banana adds a creaminess and starting with them frozen makes the smoothie really thick. I also occasionally defrost a chunk of banana and smoosh it into my oatmeal.
26 Apr 14 by member: Vickie 5966
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|