kan59's Journal, 25 April 2014

184.3 lb Lost so far: 7.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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568 kcal

Fat: 34.19g | Prot: 34.84g | Carb: 28.52g.   Breakfast: Thomas' Thomas' Honey Wheat English Muffins, Cheddar Cheese , Jimmy Dean Hearty Sausage Crumbles Original, Egg. more...

2914 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...