|
Bad night in Bedrock. I almost messed up. I settled on low calorie bread with sugar free jam & tea. I've got to stop letting people get to me. Well tomorrow is another day😁 Good night FS.
|
223.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1381 kcal
|
Fat: 62.27g | Prot: 146.96g | Carb: 68.87g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Banquet Brown 'N Serve Turkey Sausage Patties , Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Egg White . Lunch: Wonderful Halos Mandarin Oranges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Oven Roasted Turkey Breast, Gatorade Zero Glacier Freeze (20 oz). Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Sour Cream, Chicken Wing (Skin Eaten), Salad Dressing, Taylor Farms Celery Sticks, Cauliflower Rice. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
|
losing 2.8 lb a week
|