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Good 🌅 I've started tracking keystones. After the 1st day it was trace amounts, today it was small. I'm hoping inside of the week it will be much higher. I'm starting a light exercise program tonight(blew out my back a month ago). Have a great weekend.
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1678 kcal
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Fat: 69.33g | Prot: 165.89g | Carb: 103.71g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg White , Egg, Banquet Brown 'N Serve Turkey Sausage Patties . Lunch: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Boar's Head Oven Roasted Turkey Breast, Gatorade Zero Glacier Freeze (20 oz), Olive Garden Italian Salad Dressing, House Salad. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lipton Diet Green Tea with Citrus (Bottle), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Egg White , Egg, 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Water , Premier Nutrition High Protein Shake - Bananas & Cream, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
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losing 19.6 lb a week
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