Weigh In record (no journal entry) for 24 April 2014
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1463 kcal
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Fat: 54.05g | Prot: 49.28g | Carb: 174.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee. Lunch: Glaceau Vitamin Water Power-c Dragonfruit, Snickers Snickers Bar (1.86 oz), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Birds Eye Voila! Chicken Florentine, Rouses Hot Dog Bun, Johnsonville Cheddar Bratwurst. Snacks/Other: Barefoot Pinot Grigio, Black Forest Fruit Snacks. more...
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2325 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.8 lb a week
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