Weigh In record (no journal entry) for 16 May 2021
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1789 kcal
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Fat: 87.97g | Prot: 117.99g | Carb: 106.55g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: KFC KFC Chicken Bites, Fresh Pork Sausage , Plain French Toast, Plain Waffles . Dinner: Bertolli Olive Oil, Sweet Potato, Meijer Mediterranean Salad, Chicken Wing. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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1899 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
16 May 21 by member: _bec_ca
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Yay, Siegels!! 👍👏👏👏
Have a Stupendous Sunday!🌞
16 May 21 by member: Shrewdness
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Thanks all, appreciate the encouragement. Hope you all had a great day.
16 May 21 by member: Siegels
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16 May 21 by member: _bec_ca
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