|
So the last time I was here was 2017. I am quite surprised at my increase in weight from then to now. Not that I didn't know it, but seeing it in black and white is an eye opener for sure. And after buying a scale today (I haven't weighed myself in about a year), I had to add 2.2 lbs. to my weigh in at the doctor last month. Hah! Anyway, I'm back and determined to get my posterior down past 150 lbs at least. Onward!
Diet Calendar Entries for 15 May 2021:
|
1298 kcal
|
Fat: 28.25g | Prot: 58.30g | Carb: 204.93g.
Breakfast: 1% Lowfat Milk, Black Tea Bags, Brown Sugar, Pancake Syrup, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce . Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Grapes, Primavera Sweet Cherries, Swiss Miss Reduced Calorie Hot Cocoa Mix, Southern Grove 100 Calorie Pack Almonds, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, True Lemon Raspberry Lemonade, Deer Park Natural Spring Water (Bottle), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Babybel Mini Light Cheese. more...
|
|