Weigh In record (no journal entry) for 23 April 2014
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138.6 lb
Lost so far: 41.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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993 kcal
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Fat: 82.82g | Prot: 38.01g | Carb: 19.71g.
Lunch: Heavy Cream, Coffee, Cafe al Fresco Caramel Syrup, Calavo Avocado, Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese, Hidden Valley Ranch Dry Dips Mix. Dinner: Spinach, Leeks, Trader Joe's Diced Onions, Butterball Thin & Crispy Turkey Bacon, Lawry's Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat), Zucchini, Kraft 100% Grated Parmesan Cheese, Egg, Mushrooms, Land O'Lakes Salted Butter. Snacks/Other: Cafe al Fresco Caramel Syrup, Coffee, Kroger Heavy Whipping Cream. more...
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losing 14.0 lb a week
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