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How often do you incorporate sweet treats or 'cheat meals' in your diet? I've seen lots of varying opinions on this matter, and never really known what to do about it. I try to keep sweets as a once in a week treat.
Diet Calendar Entry for 14 May 2021:
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1134 kcal
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Fat: 35.44g | Prot: 45.38g | Carb: 164.74g.
Breakfast: Milk (Nonfat), Bananas, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Old Fashioned Oats. Lunch: Broccoli, Bell Peppers, Scrambled Egg, Onions, Carrots, Vegetable Oil, Tomatoes, White Rice. Dinner: Whole Milk, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
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 Comments
When we started the journey in 2015 there were no treats/ cheats until the latter part of 2019. Since then we incorporated a treat day usually Saturdays sometimes the whole weekend 😀
15 May 21 by member: damablack13
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Sounds lovely! I do very much the same, either Saturdays or Sundays to close off the week nicely :)
15 May 21 by member: athblakewood
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