| June 2021 |
| Tue 22nd: |
1893 *
|
105%
|
fat: 47.49g |
| |
protein: 92.47g |
| |
carbs: 276.96g |
|
-
|
-
|
| Mon 21st: |
1867 *
|
104%
|
fat: 58.98g |
| |
protein: 79.78g |
| |
carbs: 258.22g |
|
-
|
-
|
| Sun 20th: |
2359 *
|
131%
|
fat: 73.13g |
| |
protein: 106.75g |
| |
carbs: 322.52g |
|
-
|
-
|
| Sat 19th: |
2277 *
|
126%
|
fat: 75.82g |
| |
protein: 88.30g |
| |
carbs: 315.72g |
|
-
|
-
|
| Fri 18th: |
1711 *
|
95%
|
fat: 50.23g |
| |
protein: 62.31g |
| |
carbs: 258.39g |
|
-
|
-
|
| Thu 17th: |
2031 *
|
113%
|
fat: 75.77g |
| |
protein: 71.91g |
| |
carbs: 274.33g |
|
-
|
-
|
| Wed 16th: |
2112 *
|
117%
|
fat: 82.62g |
| |
protein: 73.60g |
| |
carbs: 269.86g |
|
-
|
-
|
| Tue 15th: |
1552 *
|
86%
|
fat: 60.63g |
| |
protein: 59.96g |
| |
carbs: 199.06g |
|
-
|
-
|
| Mon 14th: |
1600 *
|
89%
|
fat: 57.83g |
| |
protein: 53.21g |
| |
carbs: 224.21g |
|
-
|
-
|
| Sun 13th: |
1878 *
|
104%
|
fat: 49.93g |
| |
protein: 69.67g |
| |
carbs: 292.26g |
|
-
|
-
|
| Sat 12th: |
1963 *
|
109%
|
fat: 75.63g |
| |
protein: 94.33g |
| |
carbs: 231.47g |
|
-
|
-
|
| Fri 11th: |
2002 *
|
111%
|
fat: 69.67g |
| |
protein: 56.32g |
| |
carbs: 294.77g |
|
-
|
-
|
| Thu 10th: |
1585 *
|
88%
|
fat: 50.28g |
| |
protein: 75.27g |
| |
carbs: 204.45g |
|
-
|
-
|
| Wed 9th: |
740 *
|
41%
|
fat: 15.68g |
| |
protein: 31.59g |
| |
carbs: 118.72g |
|
-
|
-
|
| Tue 8th: |
1699 *
|
94%
|
fat: 58.30g |
| |
protein: 64.31g |
| |
carbs: 234.10g |
|
-
|
-
|
| Mon 7th: |
1925 *
|
107%
|
fat: 85.91g |
| |
protein: 86.07g |
| |
carbs: 204.47g |
|
-
|
-
|
| Sun 6th: |
2079 *
|
116%
|
fat: 75.70g |
| |
protein: 72.13g |
| |
carbs: 282.75g |
|
-
|
-
|
| Sat 5th: |
1489 *
|
83%
|
fat: 46.16g |
| |
protein: 56.80g |
| |
carbs: 217.06g |
|
-
|
-
|
| Fri 4th: |
1868 *
|
104%
|
fat: 69.38g |
| |
protein: 58.94g |
| |
carbs: 259.21g |
|
-
|
-
|
| Thu 3rd: |
1500 *
|
83%
|
fat: 51.34g |
| |
protein: 59.01g |
| |
carbs: 209.49g |
|
-
|
-
|
