chrislaubach's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

225.0 lb Lost so far: 20.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

882 kcal

Fat: 19.87g | Prot: 44.22g | Carb: 134.18g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Chicken Oriental. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Light & Fit Yogurt - Pomegranate Berry. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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chrislaubach's Journal, 09 February 2011

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