Siegels's Journal, 14 May 2021

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Very poor sleep, up at 2 am and couldn't fall back asleep, so odd. I usually have no trouble. hopefully it's a one time thing.

139.8 lb Lost so far: 7.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:

2409 kcal

Fat: 103.22g | Prot: 144.98g | Carb: 198.15g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Whole Kernel Succotash, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Taco Bell Soft Taco - Beef. Dinner: Thin Crust Pizza with Meat, Chef Salad, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1778 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

gaining 7.0 lb a week

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Comments

I hope you're able to get some solid sleep tonight. 😊👍

14 May 21 by member: _bec_ca

Taxes? I hate, with all my innards, this time of year, tax season!😢 Have a fabulous Friday Siegels!👍

14 May 21 by member: Shrewdness

Thanks all. Appreciate the thoughtfulness. It's so odd how one's mind can fixate on problems and accentuate pain in the middle of the night. When I got married 33 years ago, we got advice that we should allow ourselves to go to bed angry because most things that seem very important to exhausted people don't seem so important to well rested people. It resonates today. Whatever keeps me up at night doesn't get in my way if I just sleep on it. Hope everyone has a great Friday and a restful weekend.

14 May 21 by member: Siegels


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