kmaxwell08's Journal, 21 April 2014

back at it
131.4 lb Lost so far: 20.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
608 kcal Fat: 12.23g | Prot: 36.36g | Carb: 94.03g.   Breakfast: Egg White, Folgers Coffee, Great Value Sugar Free Strawberry Preserves, Mrs Baird's Sugar Free Whole Grain Wheat Bread. Lunch: Milk (Nonfat), Dannon Light & Fit Yogurt - Vanilla, Spectrum Ground Chia Seeds, Watermelon. Snacks/Other: Bananas, Member's Mark Whole Almonds. more...
gaining 0.9 lb a week

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