Weigh In record (no journal entry) for 18 April 2014
|
205.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1710 kcal
|
Fat: 60.06g | Prot: 64.60g | Carb: 194.54g.
Breakfast: Large Egg, Diced Ham, American Cheese Singles, Egg White, Big N Flaky Crescent Rolls. Lunch: Crunchy Peanut Butter Cups, Potato Oles (Small), Chicken Softshell Taco. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Craisins Dried Cranberries, Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix. more...
|
|
3886 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 20 minutes, Pilates - 20 minutes, Sitting - 3 hours and 50 minutes, Standing - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|