|
I did pretty well today. I actually went over 1000 calories today. After reading some of the replies to my post I realized that the one really big mistake is that I am not eating ENOUGH! I was trying so hard to keep my calories below 800 that I didn't realize I was sending my body into starvation mode. Glad I found out now and am working on how to increase my calories. Without the help of cookies and ice cream of course LOL!
Diet Calendar Entries for 07 February 2011:
|
1023 kcal
|
Fat: 42.46g | Prot: 54.89g | Carb: 120.30g.
Breakfast: sugar, coffee, benefiber, french vanilla coffee creamer. Lunch: sargento medium cheddar cheese, smoked deli turkey, whole grain white bread. Dinner: cole's garlic bread, Baked Chicken Parmesan. Snacks/Other: jello chocolate pudding, blue diamond roasted slated almonds , strawberries. more...
|
|
2631 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|