kkovach's Journal, 07 February 2011

Starting over again. Ready to go!
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
1673 kcal Fat: 70.94g | Prot: 74.44g | Carb: 187.48g.   Breakfast: Java Monster Energy Drink, Pizza. Lunch: White Rice, Tomato Salsa, Lettuce, Guacamole, Fajita Vegetables, Cheese, Black Beans. Dinner: Wendy's iced tea, Wendy's dressing, Wendy's Side Salad, Wendy's Chicken Sandwich, Wendy's Bacon. more...
2980 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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