kristyanne3's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
120.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1148 kcal Fat: 45.62g | Prot: 85.51g | Carb: 101.31g.   Breakfast: Hood Cottage Cheese with Chives, Iced Coffee with Milk and Sugar, Nabisco Wheat Thins - Low Sodium. Lunch: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz). Dinner: Chicken Breast, Stop & Shop Corn on the Cob. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Fruit Salad. more...
on diet kristyanne3's own diet   losing 0.5 lb a week

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