Weigh In record (no journal entry) for 06 February 2011
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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925 kcal
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Fat: 24.58g | Prot: 28.86g | Carb: 149.85g.
Breakfast: water, milk, Honey Clusters Cereal, home made coffee 1 sugar and one whitner, grapefruit, lg timhortons coffee relar. Lunch: WATER, green tea , michelinas lasagna. Dinner: habitant, PC 7 Grain Flatbread Crackers - Rosemary & Onion. more...
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3011 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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