daydreamer19852005's Journal, 05 February 2011

Body Mass Index: 33.0 kg/m2
Waist-to-Height ratio: 0.70
Percent Body Fat: 55.6%
Lean Body Mass: 93.3 lb

You are overweight by 23.3 kilograms (51.3 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1888 Calories per day
Limit your food intake to 1604 calories per day.
to lose 2.1 pounds per month.
Your diet should contain at least 57 grams of protein per day.

Diet Calendar Entries for 05 February 2011:
1155 kcal Fat: 44.55g | Prot: 85.87g | Carb: 109.73g.   Breakfast: milk, Honey Clusters Cereal, home made coffee 1 sugar and one whitner, lg timhortons coffee relar, egg. Lunch: perrerellos, tuna, iceberg lettuce, california. Dinner: spinich, potato, Broiled or Baked Breaded or Floured Pork Chop. more...
2467 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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