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Been 6 days since I cheated, and it feels good to be back on track. Also the sun is shining and it's beautiful outside.
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161.4 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1123 kcal
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Fat: 85.11g | Prot: 72.64g | Carb: 20.12g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Herdez Hot Salsa Casera, Trader Joe's Hass Avocado, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Butter, Tyson Foods Boneless Skinless Chicken Breasts, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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