Weigh In record (no journal entry) for 05 February 2011
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2235 kcal
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Fat: 105.98g | Prot: 171.46g | Carb: 149.54g.
Breakfast: Hostess Mini Powdered Donuts, Kraft Shredded Cheddar Cheese, Egg Beaters. Lunch: Chicken Carbonara. Dinner: Dorothy Lynch, Boiled Egg Whites, Kraft Shredded Cheddar Cheese, Bacon Bits. Snacks/Other: Super Advanced Whey Protein - Chocolate, Skim Milk, Salt Water Taffy. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 0.9 lb a week
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