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25.3% (3)
Got to bed late last night playing XO, so decided that more sleep was more important and will get Shoulders and Arms done this afternoon again.
Ok, I did Shoulders and Arms and ARX over lunch. Really pushed, used the 10lb where I used the 5lb last time.
ARX, I was able to do more than last time. Some of the moves I did kind of in a wimpy modified way, but did them nonetheless.
I feel good.
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1975 kcal
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Fat: 56.91g | Prot: 220.93g | Carb: 146.68g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Manwich Original Sloppy Joe Sauce , 93/7 Ground Beef, Super Advanced Whey Protein - Chocolate, Egg Beaters. Dinner: Green Giant Niblets, Steam n Mash Cut Russet Potatos, B's Smothered Meatballs. Snacks/Other: Macadamia Nut Cookie Dough, Skim Milk, Jack Links Beef Jerky, Fat Free Cottage Cheese. more...
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3747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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